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Exercises > Rehab > Neck and Back

Neck and Back

Neck Mobilisations and Stretches
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Brugger's Relief Position
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McKenzie's Extension Exercises
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Supine Bridge
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Deep Neck Flexor Activation
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Glute Max Activation Exercise
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Dead-Bug Exercise
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Kneeling Side Bridge with Rotation
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Cat-Camel Exercise
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Clams
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Bird-Dog Exercise
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Rotating Bridge (Side-Front-Side)
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Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: [email protected]
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Healthlink ID: rowneych
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Harrisdale (inside Revival Hub)
- Previously Cockburn Central

27 Wright Rd, Harrisdale
Western Australia ​6112
Beckenham (inside Fitness HQ)
Unit 3 / 383 Sevenoaks St, Beckenham
Western Australia 6107
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