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Exercises > Rehab > Neck & Back > Cat-Camel Exercise

Cat-Camel Exercise

This is a great exercise to mobilise the lower and middle back, but also to start developing positional control and awareness of the stabilising muscles of the low-back is relation to the pelvis.
Equipment needed
- Mat
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: [email protected]
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Harrisdale (inside Revival Hub)
- Previously Cockburn Central

27 Wright Rd, Harrisdale
Western Australia ​6112
Beckenham (inside Fitness HQ)
Unit 3 / 383 Sevenoaks St, Beckenham
Western Australia 6107
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