Exercises > Rehab > Neck & Back > Deep Neck Flexor Activation

Deep Neck Flexor Activation

Activation of the deep neck flexors helps maintain the natural curvature of the cervical spine (called a lordosis). Injury to the cervical region, or extended periods of time at a desk can cause these muscles to become underactive. This exercise helps re-activate these muscles if done correctly.

Equipment needed
- Mat