Exercises > Rehab > Neck & Back > Deep Neck Flexor Activation
Deep Neck Flexor Activation |
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Activation of the deep neck flexors helps maintain the natural curvature of the cervical spine (called a lordosis). Injury to the cervical region, or extended periods of time at a desk can cause these muscles to become underactive. This exercise helps re-activate these muscles if done correctly.
Equipment needed
- Mat
- Mat