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Rowney Chiropractic
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Exercises > Rehab > Neck & Back > Deep Neck Flexor Activation

Deep Neck Flexor Activation

Activation of the deep neck flexors helps maintain the natural curvature of the cervical spine (called a lordosis). Injury to the cervical region, or extended periods of time at a desk can cause these muscles to become underactive. This exercise helps re-activate these muscles if done correctly.
Equipment needed
- Mat
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: adam@rowneychiropractic.com.au
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443 Yangebup Rd,
Cockburn Central
Western Australia ​6164
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