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Exercises > Rehab > Neck & Back > Dead-Bug

Dead-Bug Exercise

A great basic exercise for focus on the activation, strength and co-ordination of the anterior (front) stabilising muscles of the spine.
Equipment needed
- Mat
- Long, Half-Round Foam Roller (for advanced progressions)
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: [email protected]
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Healthlink ID: rowneych
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Harrisdale (inside Revival Hub)
- Previously Cockburn Central

27 Wright Rd, Harrisdale
Western Australia ​6112
Beckenham (inside Fitness HQ)
Unit 3 / 383 Sevenoaks St, Beckenham
Western Australia 6107
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