Exercises

Exercise has a growing body of evidence behind it's efficacy in improving general health and fitness, reducing injury risk, improving sports performance, and improving patient outcomes post-injury. Below I have provided a wealth of information on exercises technique and program structure. 

Rehabilitation Exercises​

Injury Prevention (aka Prehab)
(Coming Soon!)

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Standard Gym Exercises
(Still Under Construction)

Functional Training
(Still Under Construction)