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Exercises > Rehab > Neck & Back > Neck Stretches

Neck Mobilisations and Stretches

Maintaining a normal Range of Motion (ROM) is important with both rehabilitation from an episode of neck pain as well as prevention of further episodes. Remember not to force these stretches in particular.
Equipment needed
No equipment is required
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: [email protected]
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Healthlink ID: rowneych
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Harrisdale (inside Revival Hub)
- Previously Cockburn Central

27 Wright Rd, Harrisdale
Western Australia ​6112
Beckenham (inside Fitness HQ)
Unit 3 / 383 Sevenoaks St, Beckenham
Western Australia 6107
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