Make the most of your training

Most of us have limited hours to train.
It's a balancing act of work, family life, training & recovery.
Get the most out of your training with targeting areas of weakness.
Ensure that injury has been properly rehabilitated.

From the everyday Joe to elite athlete. We can help you achieve your goals.
Health - Performance - Rehabilitation
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Assessment

Programming

Team Testing

Individual Testing

We offer specific athlete assessment tailored to you as an athlete.​​

From $150

Strength & ROM Assessment:
Measure the mobility that's required for your sport
Max Isometric Strength testing
Muscle Endurance testing
Power testing

Re-Test From $90

STRENGTH, CONDITIONING & MOBILITY PROGRAMMING

Supplement your Running, Cycling, Triathlon or Team Sports training with a strength, conditioning & mobility program that is custom designed to address your needs as an athlete.

4 Week Programming

$30 per week

Strength, Conditioning & Mobility programming
4 week training blocks
Specific to your needs as an athlete

​ONE-ON-ONE TRAINING

From $68 per session

Custom strength & conditioning, mobility or rehab program with face-to-face supervised training
Increase exercise compliance
​Ensure correct form

​TEAM/CLUB/CLIENT TESTING

Looking to track your sports team, club or gym members performance & identify injury risk?
We offer rapid team testing from as little as $15 per athlete.
Utilising force plates we can measure isometric strength, explosive power, eccentric vs concentric loading, left vs right balance & more. You can select which tests & metrics will be most useful to your coaching, performance & injury management staff. If you're unsure, our resident Sports Scientist will help advise as to which testing will be most appropriate to your needs.

Get in touch for a quote.