Make the most of your training
Most of us have limited hours to train.
It's a balancing act of work, family life, training & recovery.
Get the most out of your training with targeting areas of weakness.
Ensure that injury has been properly rehabilitated.
From the everyday Joe to elite athlete. We can help you achieve your goals.
Health - Performance - Rehabilitation
It's a balancing act of work, family life, training & recovery.
Get the most out of your training with targeting areas of weakness.
Ensure that injury has been properly rehabilitated.
From the everyday Joe to elite athlete. We can help you achieve your goals.
Health - Performance - Rehabilitation
Assessment |
Programming |
Team Testing |
Individual Testing
We offer specific athlete assessment tailored to you as an athlete.
From $150Strength & ROM Assessment:
Measure the mobility that's required for your sport Max Isometric Strength testing Muscle Endurance testing Power testing |
Re-Test From $90 |
STRENGTH, CONDITIONING & MOBILITY PROGRAMMING
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Supplement your Running, Cycling, Triathlon or Team Sports training with a strength, conditioning & mobility program that is custom designed to address your needs as an athlete.
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4 Week Programming$30 per weekStrength, Conditioning & Mobility programming
4 week training blocks Specific to your needs as an athlete |
ONE-ON-ONE TRAININGFrom $68 per sessionCustom strength & conditioning, mobility or rehab program with face-to-face supervised training
Increase exercise compliance Ensure correct form |
TEAM/CLUB/CLIENT TESTING
Looking to track your sports team, club or gym members performance & identify injury risk?
We offer rapid team testing from as little as $15 per athlete.
Utilising force plates we can measure isometric strength, explosive power, eccentric vs concentric loading, left vs right balance & more. You can select which tests & metrics will be most useful to your coaching, performance & injury management staff. If you're unsure, our resident Sports Scientist will help advise as to which testing will be most appropriate to your needs.
Get in touch for a quote.
We offer rapid team testing from as little as $15 per athlete.
Utilising force plates we can measure isometric strength, explosive power, eccentric vs concentric loading, left vs right balance & more. You can select which tests & metrics will be most useful to your coaching, performance & injury management staff. If you're unsure, our resident Sports Scientist will help advise as to which testing will be most appropriate to your needs.
Get in touch for a quote.