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Exercises > Rehab > Neck & Back > Supine Bridge

Supine Bridge

A great exercises to progress training of the posterior chain muscles. Ensure you have corrected any aberrant firing patterns of the glute's (both glute max and medius) and you are comfortable with performing at least 15 repetitions with strict form of  the Bird-Dog exercise.
Equipment needed
- Mat
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: [email protected]
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- Previously Cockburn Central

27 Wright Rd, Harrisdale
Western Australia ​6112
Beckenham (inside Fitness HQ)
Unit 3 / 383 Sevenoaks St, Beckenham
Western Australia 6107
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