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Rowney Chiropractic
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Exercises > Rehab > Neck & Back > Supine Bridge

Supine Bridge

A great exercises to progress training of the posterior chain muscles. Ensure you have corrected any aberrant firing patterns of the glute's (both glute max and medius) and you are comfortable with performing at least 15 repetitions with strict form of  the Bird-Dog exercise.
Equipment needed
- Mat
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: adam@rowneychiropractic.com.au
Book Online Here
443 Yangebup Rd,
Cockburn Central
Western Australia ​6164
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