Exercises > Rehab > Neck & Back > Bird-Dog

Bird-Dog Exercise
A great exercise for activation, co-ordination and strengthening of the posterior muscles of the spine.
Equipment needed
- Mat
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: adam@rowneychiropractic.com.au
Book Online Here
443 Yangebup Rd,
Cockburn Central
Western Australia ​6164