Exercises > Rehab > Neck & Back > Bird-Dog

Bird-Dog Exercise
A great exercise for activation, co-ordination and strengthening of the posterior muscles of the spine.
Equipment needed
- Mat
Dr Adam Rowney [BSc(Chiro), BChiro, BSpSc]
Chiropractor & Sports Scientist
m: 0481 084 940
​e: [email protected]
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Healthlink ID: rowneych
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Harrisdale (inside Revival Hub)
- Previously Cockburn Central
27 Wright Rd, Harrisdale
Western Australia ​6112
Beckenham (inside Fitness HQ)
Unit 3 / 383 Sevenoaks St, Beckenham
Western Australia 6107