Exercises > Rehab > Neck & Back > Bird-Dog
Bird-Dog Exercise |
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A great exercise for activation, co-ordination and strengthening of the posterior muscles of the spine.
Equipment needed
- Mat
- Mat
Bird-Dog Exercise |
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Cockburn (Primary Clinic)
Unit 9E/817 Beeliar Drive, Cockburn Central Western Australia 6164 Beckenham (inside Fitness HQ) Unit 3 / 383 Sevenoaks St, Beckenham Western Australia 6107 |