Performance Testing

Looking to up your game,
wondering where your weaknesses lay, or looking to correct deficiencies 

S&C Programming

Personalised Strength & Conditioning programs starting from $30 a week

Running Programming

Personalised running programs.
​Programming through Training Peaks.

Running Assessment

Running gait assessment with advice on technique correction.
​Great for someone who has suffered from running related injuries & incorrect programming progressions hasn't been a primary factor!

Sports Team Testing

Pre-season team testing.
This can include general strength and fitness benchmarks & pre-season concussion testing benchmarks.
These metrics are not only great to identify areas of weakness, but also as a benchmark for Return To Play post injury.
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Workplace Screening

General health screening for the workplace. Each workplace has different needs, ranging from basic health screening, to musculoskeletal assessments.

​Please contact us to discuss your requirements.