As a Chiropractor & Sports Scientist, I see runners to whole time who come in wondering why they are injured again.
Often they ask, is it because I didn't stretch enough? Am I wearing the wrong shoes? Is it because I heel strike? 

Injuries are often due to multiple factors; but one of the biggest, especially with running, is incorrect programming!
Sometimes pretty looking apps or just going by feel isn't the best option.

We offer custom running programs from $35 a week, depending on your needs.

Programming is done through Training Peaks, which means workouts will sync to most popular sport watches to guide you through each session as you run!

If this sounds like a good fit for you; get in touch